Dealing with Postpartum Depression
Not many people are aware of what postpartum depression is and
it being an actually form of clinical depression. This type of clinical
depression is known to affect women after they have gone through
childbirth. Postpartum depression is treatable. There are ways to
deal with postpartum depression and with support and understanding,
so will you be able to.
Statistics have recorded that up to eight percent of women are
known to suffer from the baby blues. The baby blues, a form of postpartum
depression, are actually mild and also transitory forms of moodiness.
There are also many men that are known to suffer from postpartum
depression. The symptoms of postpartum depression normally lasts
anywhere from a couple of hours to a couple of days which includes
tearfulness and irritability as well as hypochondriasis and sleeplessness.
You can also have other symptoms such as impairment of concentration
and headaches also. One thing that you should know about maternity
blues is that they are not considered part of this depression disorder.
There are also some risk factors that you should know about that
are associated with this form of depression as well. They are listed
- Having prenatal depression during your actual pregnancy.
- Having low self esteem.
- Having childcare stress.
- Having prenatal anxiety.
- Having life stress.
- Having low social support.
- Having a poor marital relationship.
- Having, or has had, depression.
- Having maternity blues.
- Having a single parent.
The treatments available for postpartum depression are basically
the same for treating clinical depression. If the cause of the depression
is actually identified, the treatment which you undergo should be
strictly aimed at the actual root of the problem. Women who are
showing symptoms of this form of depression need to make sure that
they are taken seriously. Below is a list of what the ideal treatment
plan consists of:
- The first thing you will find in a treatment plan is undergoing
a medical evaluation so you are able to rule out the physiological
- The second thing in a treatment plan is the psychiatric evaluation.
- The third thing in the treatment plan is psychotherapy.
- The fourth thing in the treatment plan is possible medication.
- The fifth thing in the ideal treatment plan is a support group.
- The sixth thing in the ideal treatment plan is a home visit.
- The seventh thing in the ideal treatment plan is going to be
a healthy diet.
- The eight things in the ideal treatment plan is the development
of consistent and healthy sleep patterns.
It is extremely important for women who are suffering from any
form of this depression request the actual treatment plan to be
extended, even though your symptoms have decidedly subsided. The
reason that you need to prolong the treatment is so that the symptoms
do not reoccur. When you are dealing with any depression you need
to make sure, above all, that you remain strong.